Labor can be HARD work- but my gosh, watching this woman deliver her little girl with SO MUCH STRENGTH was nothing short of breathtaking and inspirational.
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Sara is passionate about health & fitness, and noted the differences it made in her second pregnancy and delivery – this time, she felt so much stronger, in her core, and with her ability to push.
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Exercise helps prepare you for labor in different ways, and endurance is one. Even more importantly- the endurance on your MINDSET! You develop the ability to give just a little more, and it’s so much more than just physically- and watching how that translated to @sar.born birth story was SO apparent.
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Beautiful, strong, amazing, and dedicated. This was one of the most beautiful births I’ve ever witnessed and it was an honor to be alongside this amazing family ❤️ .
AND with an amazing midwife from @withwomenwellness ? They are THE best for a holistic, progressive birth within the hospital setting. LOVE them!
#strongwomen #fitpregnancy #exercise #midwives #douladorie #withwomenwellness #birth #pregnancy
